Golden Walkers Senior Club!

Welcome to Golden Walkers Club

Join us for fun Nordic walking and group trips designed for seniors to enhance fitness and health while enjoying the outdoors together.

Empowering Seniors Through Movement

Our mission is simple:
To help seniors stay active, healthy, and socially connected through the power of movement.

We believe that age should never be a barrier to physical activity or community. By focusing on Nordic walking, we aim to promote a lifestyle that improves not only physical fitness but also mental well-being and confidence in everyday life. Through carefully planned walking programs, expert support, and a welcoming atmosphere, we’re creating a space where seniors can thrive.

We’re not just a walking club — we’re a movement.

OUR Mission

About us

Golden Walkers is a club dedicated to improving the physical and mental well-being of seniors through Nordic walking — a safe, effective, and enjoyable form of exercise. We are a team of young, energetic professionals who believe that staying active shouldn't stop with age. Quite the opposite — movement is the key to a long, healthy, and fulfilling life.

Our club offers regular group walks, expert guidance on walking technique, personalized support, and a warm, friendly community. We specialize in working with seniors, creating programs that are not only health-focused but also fun and socially engaging.

Because it’s one of the most ideal activities for older adults. Nordic walking uses specially designed poles to engage the upper body while walking, which helps improve posture, balance, and coordination. Unlike many other sports, it’s gentle on the joints, yet it provides a full-body workout. It combines cardiovascular training with muscle strengthening — all while being low-impact and suitable for all fitness levels.

Studies have shown that seniors who engage in regular physical activity, like Nordic walking, experience significant improvements in mobility, heart health, and overall mood. According to the World Health Organization (WHO), adults aged 65 and older should do at least 150 minutes of moderate-intensity aerobic physical activity per week. Yet, research shows that more than 60% of people over 65 are not active enough.

At Golden Walkers, we want to change that — step by step.

Why Nordic Walking ?

Age is just a number. Strength, joy, and health are built through movement

Our Team

At Golden Walkers, our mission is to bring joy, movement, and community into the lives of seniors through the wonderful activity of Nordic walking. Our team is young, energetic, and fully dedicated to supporting every member on their journey to better health and happiness.

Barča

Barča is our expert in Nordic walking equipment. She helps each member choose the right poles and footwear to ensure safety and comfort. She also teaches and corrects walking technique so everyone walks effectively and with ease.

Honza

Honza focuses on the physical well-being of our members. He leads fitness sessions designed for seniors, including warm-ups, stretching, and compensation exercises that help improve balance, mobility, and strength.

Nelča

Nutrition matters! Davča takes care of our members’ nutrition — from meal advice to dietary supplements. He gives helpful tips on healthy eating that supports energy and overall wellness.

Nelča is our trip coordinator and support during all our outdoor adventures. She carefully plans routes suitable for all levels, and makes sure everyone has everything they need for a safe and enjoyable walk.

Davča

Zuzka

Zuzka is the friendly voice behind our communication. She handles registrations, helps new members get started, and is always ready to answer questions or assist with anything related to the club’s organization.

Barča and her tips

Nelča and her tips

Zuzka and her tips

David and his tips

Honza and his tips